Are you a man aged 35-65 who thinks they're a bit out of shape? Of course you are - you're sitting at a computer visiting a football website!
Seriously though, do you want get fitter and healthier? Then don’t miss out on the chance to join coaches at Aberdeen FC for Football Fans in Training 2011/2012.
Over 12 weeks the coaches will teach you the key principles of eating more healthily and becoming more active, and how you can use them to improve your lifestyle.
This award winning programme is entirely FREE and has been described by men who took part last season as a life-changing experience.
Dons boss Craig Brown said: "We are delighted to be given the opportunity to be part of the SPL Trusts Football Fans in Training initiative.
"Aberdeen Football Club has always played an integral part in the Communities of the North East. One of the Clubs priorities is the health and well being of our faithful supporters.
"We will work hard on this initiative to support and enhance the lifestyle of our fans who I am sure will enjoy the experience."
If you are aged 35-65, have a trouser waist over 38in and feel you could do with some professional help with getting back into shape SIGN UP NOW TO AVIOD DISAPPOINTMENT.
Call 0800 389 2129, text FFIT to 88802, email ffit@sphsu.mrc.ac.uk or visitg www.spl-ffit.co.uk.
Places at some clubs are becoming limited and registration for all programmes in 2011/2012 closes next month.